Windana Health & Healing aims to provide
affordable, holistic and professional natural
health care and supplements to our clients
and the wider community.
These services are provided by a range of
therapists ranging from student clinics
(supervised by trained professionals)
through to professional practitioners.
We also provide low cost quality vitamins,
minerals and herbal medicines along with
a range of other skin care products and
healthy snacks though the dispensary at
our St Kilda office.
This allows our clients to continue many of
the things they have learned or experienced
while in residential care, along with providing
the greater community with access to low cost
Acupuncture has been used for thousands
of years to reduce pain and help improve
general health & wellbeing.
Windana’s yoga classes are gentle enough
for all to participate. Yoga can assist in
releasing tension, restoring natural breath
and increasing innate vitality.
A holistic system of health based on the
body’s ability to heal itself.
Utilising herbal medicine and nutrition,
naturopathy aims to prevent, assess and
address a variety of health concerns
including stress, anxiety, depression,
digestive complaints, insomnia, fatigue,
detoxification and immune imbalances.
A good relaxation massage should feel like
a holiday – as though time stands still and
you do not want it to end.
Reiki is a gentle and simple hands on
technique that aims to create the
conditions for self healing and a state of
Learn how to meditate and to be still
within to help deal with external and
internal stress. Meditation can help
to calm the mind and elevate mood.